Family Self-care tips

Health is wealth and for the entire family its important to be deliberate when it comes to self-care..

  1. Two things to check often especially at the start of a new year :

(1) Your blood pressure

(2) Your blood sugar

  1. Three things reduced to minimum:

(1) Salt

(2) Sugar

(3) Starch (Carbohydrates)

  1. Four things to increase:

(1) Greens

(2) Veggies

(3) fruits

(4) Nuts

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  1. Three things to forget:

(1) Your age

(2) Your past

(3) Your grudges

  1. Three things to have:

(1)True Friends

(2)Loving family

(3)Positive thoughts

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  1. Four acts to stay healthy: 

(1) Fasting

(2) Laughing

(3) Exercise

(4) Weight loss

  1. Four things not to wait for:

(1) Don’t wait till you are sleepy to sleep

(2) Don’t wait till you are tired to rest

(3) Don’t wait till your friend is sick  to go to see him.

(4) Don’t wait for problems to pray to God.



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